It’s been about a year since I started taking my skin seriously in terms of identifying and eliminating the causes of my constant breakouts. I reached the conclusion that the main culprits were sugar and dreaded dairy, so I made efforts to limit my consumption of these items (with lots of backsliding as I can resist everything except for temptation). I’ve been relatively good, but a week ago my face was attacked by a rash of pimples and I could not understand why. I racked my brain but could not remember eating any excess sugar or dairy in the past week. I thought perhaps it was due to my forthcoming period, and I did what I always do when my skin acts up when I’ve been good-ish- say what the hell I might as well binge on sugar and cheese, and got my favourite chocolates, gummy bears, and even asked for cheese in my burrito.
It has since occurred to me that I might have to add one more item to my eat in moderation list. For the week leading up to my breakouts, I had spaghetti every single day for dinner (so yummy!). Could this be the reason for my skin woes? A quick google search concluded that it was in fact the reason for my skin problems. Refined grains such as white pasta, and white rice have a high glycemic index which means they increase blood sugar which then increases insulin levels which then increases oil production which causes acne. What is even the point of life? Rice and pasta are pretty much the two food staples in my life (along with white bread to complete the unholy trinity)- at a point in my life I was eating either rice or pasta everyday. The bright side to this is that maybe pasta was the culprit all along and I can go back to having cheese? Hmmn.
I have also learned that vitamin A is important to having clear skin. The post I read claimed that it was not dairy that caused acne, but dairy consumption without adequate vitamin A to counterbalance it. So now I’m drinking a glass of multivitamin effervescent tablet every day and hoping for the best. Probiotics are also supposedly good for the skin but this is dairy so I’m not sure what to do. Soy is my go to dairy alternative but word on the street is that it is not good for the body either. Oi! Thankfully there’s oat, almond, cashew, coconut to choose from.
In summary; avoid all refined sugars, consume more probiotics, omega 3, and vitamin A.
One day I will have clear skin, but that day is not today.